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  2. Brown rice - Wikipedia

    en.wikipedia.org/wiki/Brown_rice

    Brown rice is a whole grain rice with the inedible outer hull removed. This kind of rice sheds its outer hull or husk but the bran and germ layer remain on, constituting the brown or tan colour of rice. White rice is the same grain without the hull, the bran layer, and the cereal germ. Red rice, gold rice, and black rice (also called purple ...

  3. Is Brown Rice Healthy? 8 Effects of Eating It - AOL

    www.aol.com/brown-rice-healthy-8-effects...

    Compared to white rice, brown rice is higher in fiber, a nutrient most people don't get enough of. One cup of brown rice contains around 3 grams of fiber compared to around 0.5 to 1 gram per cup ...

  4. Is brown rice or white rice better for you? Dietitians ... - AOL

    www.aol.com/brown-rice-white-rice-better...

    One cup of brown rice provides about 11% of the daily recommended value (DV) of fiber (compared to white rice which offers 2.1% of the DV). Brown rice also has a little more protein than white ...

  5. Is Brown Rice Really Healthier Than White Rice? - AOL

    www.aol.com/lifestyle/brown-rice-really...

    Eating brown rice is a great way to increase your whole grain intake and Brill even calls brown rice a “nutrition powerhouse,” but that doesn’t mean you should toss away your bag of white ...

  6. Rice - Wikipedia

    en.wikipedia.org/wiki/Rice

    Rice grains of different varieties at the International Rice Research Institute. Rice is a cereal grain and in its domesticated form is the staple food of over half of the world's population, particularly in Asia and Africa. Rice is the seed of the grass species Oryza sativa (Asian rice)—or, much less commonly, Oryza glaberrima (African rice).

  7. Rice as food - Wikipedia

    en.wikipedia.org/wiki/Rice_as_food

    Rice is the staple food of over half the world's population. It is the predominant dietary energy source for 17 countries in Asia and the Pacific, 9 countries in North and South America and 8 countries in Africa. Rice provides 20% of the world's dietary energy supply, while wheat supplies 19% and maize (corn) 5%. [ 29]

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