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2. 10 Healthiest Sprouted Breads on Grocery Shelves ... - AOL

   www.aol.com/10-healthiest-sprouted-breads...

   Read on to learn which are the healthiest sprouted breads on grocery shelves. Then, check out The 10 Healthiest Store-Bought Breads. 1. Food for Life Ezekiel 4:9 Sprouted Whole Grain Bread. Food ...

3. Spelt - Wikipedia

   en.wikipedia.org/wiki/Spelt

   Spelt ( Triticum spelta ), also known as dinkel wheat[ 2] or hulled wheat, [ 2] is a species of wheat that has been cultivated since approximately 5000 BCE . Spelt was an important staple food in parts of Europe from the Bronze Age to medieval times. Now it survives as a relict crop in Central Europe and northern Spain, and it has found a new ...

4. List of breads - Wikipedia

   en.wikipedia.org/wiki/List_of_breads

   Made with fenugreek seeds and maize; dough allowed to ferment overnight, then flattened and baked. Anadama bread. Yeast bread. United States ( New England ) A sweet, cornmeal- and molasses-based bread. Anpan. Sweet bun. Japan. Filled, usually with red bean paste, or with white beans, sesame, or chestnut.

5. Sprouted bread - Wikipedia

   en.wikipedia.org/wiki/Sprouted_bread

   Sprouted bread is a type of bread made from whole grains that have been allowed to sprout (i.e., to germinate before being milled into flour). There are a few different types of sprouted grain bread. Some are made with additional added flour; some are made with added gluten; and some, such as Essene bread and Ezekiel bread (after an ancient ...

6. Everything you need to know about the Mayo Clinic diet - AOL

   www.aol.com/lifestyle/everything-know-mayo...

   The Mayo Clinic diet was created by weight management practitioners at the Mayo Clinic and was designed as a lifestyle change program to promote gradual and sustained weight loss, says Melissa ...

7. Is Sourdough Bread Healthy? All the Benefits of This Tasty ...

   www.aol.com/lifestyle/sourdough-bread-healthy...

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8. Desem - Wikipedia

   en.wikipedia.org/wiki/Desem

   Desem. Desem (pronounced DAY-zum) (Dutch for "leaven") is both a type of sourdough starter made from whole wheat flour, spelt flour or other flours (such as kamut, durum and tritordeum) and water, and the resulting bread. Desem starter is traditionally used in Belgium to make healthy, nutrient-rich bread. The starter is grown in a bed of flour ...

9. 10 Healthiest Sourdough Breads on Grocery Shelves ... - AOL

   www.aol.com/10-healthiest-sourdough-breads...

   RELATED: 7 Healthiest White Breads on Grocery Shelves—and 5 to Avoid. 4. Trader Joe's Sprouted Wheat Sourdough Bread. With an impressive 90 calories, 2 grams of fiber, and 7 grams of protein per ...