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2. 10 Healthiest Sprouted Breads on Grocery Shelves ... - AOL

   www.aol.com/10-healthiest-sprouted-breads...

   Read on to learn which are the healthiest sprouted breads on grocery shelves. Then, check out The 10 Healthiest Store-Bought Breads. 1. Food for Life Ezekiel 4:9 Sprouted Whole Grain Bread. Food ...

3. Health Benefits of Prunes - AOL

   www.aol.com/health-benefits-prunes-120000858.html

   One study looked at the effects of two daily doses of prunes on inflammation biomarkers and bone metabolism in men with bone loss over a three-month period. Thirty-five men ages 55-80 were ...

4. This 7-Day Anti-Inflammatory Meal Plan is the GOAT - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   The anti-inflammatory diet comes with few risks. ... Bread: 100% whole grain bread. Flour: Whole wheat flour, ... and offers many health benefits. If you’re interested in trying the anti ...

5. Sprouted bread - Wikipedia

   en.wikipedia.org/wiki/Sprouted_bread

   Sprouted bread is a type of bread made from whole grains that have been allowed to sprout (i.e., to germinate before being milled into flour). There are a few different types of sprouted grain bread. Some are made with additional added flour; some are made with added gluten; and some, such as Essene bread and Ezekiel bread (after an ancient ...

6. Spelt - Wikipedia

   en.wikipedia.org/wiki/Spelt

   Spelt ( Triticum spelta ), also known as dinkel wheat[ 2] or hulled wheat, [ 2] is a species of wheat that has been cultivated since approximately 5000 BCE . Spelt was an important staple food in parts of Europe from the Bronze Age to medieval times. Now it survives as a relict crop in Central Europe and northern Spain, and it has found a new ...

7. Desem - Wikipedia

   en.wikipedia.org/wiki/Desem

   Desem. Desem (pronounced DAY-zum) (Dutch for "leaven") is both a type of sourdough starter made from whole wheat flour, spelt flour or other flours (such as kamut, durum and tritordeum) and water, and the resulting bread. Desem starter is traditionally used in Belgium to make healthy, nutrient-rich bread. The starter is grown in a bed of flour ...

8. 6 'healthy eating concepts' are evaluated as true or ... - AOL

   www.aol.com/news/6-healthy-eating-concepts...

   A Mass General study of nearly 40,000 U.S. middle-aged and older women found that one or more servings of blueberries per week was associated with a 28% lower risk of age-related macular ...

9. Gluten-free diet - Wikipedia

   en.wikipedia.org/wiki/Gluten-free_diet

   Gluten-free diet. A gluten-free diet ( GFD) is a nutritional plan that strictly excludes gluten, which is a mixture of prolamin proteins found in wheat (and all of its species and hybrids, such as spelt, kamut, and triticale ), as well as barley, rye, and oats. [ 1] The inclusion of oats in a gluten-free diet remains controversial, and may ...