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The Best Trap Exercises. Our exercise lists are created by determining the best exercises for muscle growth, core strength, and overall health and well-being. Here’s our list of the 10 best trap exercises: 10. Dumbbell Lateral Raises.
Our experts lay out the 13 best trap exercises and workouts you can do for muscle and strength. Come take a look and start making gains.
These 14 trapezius exercises can help you build your traps muscles during workouts for a bigger, stronger back to look and perform even better.
In this ultimate guide to trap-focused workouts, I’ll supply you with a total understanding of the trap muscles and explain their significance. I’ll also give you the best trap exercises and training recommendations to maximize your gains.
Add two of these exercises to your workout to build bigger traps. Compliment your boulder shoulders and big arms with towering trapezius muscles built to impress!
#1. Barbell Shrug. To develop your traps, you need a steady diet of barbell shrugs, the king of trap exercises that activates the upper portion of your traps, which are crucial for elevating the scapula. To perform it, grab a barbell with an overhand grip that’s wider than shoulder width apart, then let the bar hang at arm’s length in front of you.
Follow our guide for the best traps exercises in order to build strength and mass, plus improve your posture and prevent shoulder injury.