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  2. Your Ultimate Guide to Gut Supplements: Probiotics ... - AOL

    www.aol.com/ultimate-guide-gut-supplements...

    “Food is always best and should be prioritized, but I recommend supporting your gut with probiotics during a course of anti biotics, as probiotics have been shown to decrease the antibiotic ...

  3. Dietitian-Approved Fiber Supplements To Help With Your ... - AOL

    www.aol.com/look-supplement-soluble-insoluble...

    Dr. Formulated Organic Fiber Supplement Powder. This formula is made with five main ingredients from whole food sources (acacia, orange peel, baobab fruit, apple peel, and cranberry) and provides ...

  4. Probiotic - Wikipedia

    en.wikipedia.org/wiki/Probiotic

    Probiotic supplements typically contain between one and ten billion colony-forming units (CFUs) per dose. [41] A higher number of CFUs does not provide additional probiotic effects, but may have unintended consequences of causing digestive discomfort, such as bloating, gas, and diarrhea. [41] [42]

  5. Doctors Say These 12 Home Remedies for Constipation ... - AOL

    www.aol.com/lifestyle/doctors-12-home-remedies...

    Dr. Rao recommends adding fermented foods such as kimchi, miso and kombucha to your diet. Some studies have shown that the p robiotic benefits of these foods can help with gastrointestinal issues ...

  6. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    Papaya extract Carica papaya: Warfarin Damage to GI tract mucous membranes [3] Kava: kava-kava Piper methysticum: Sedatives, sleeping pills, antipsychotics, alcohol [15] Milkvetch: Astragalus: Astragalus may interact with medications that suppress the immune system, such as cyclophosphamide. [24] It may also affect blood sugar levels and blood ...

  7. Proanthocyanidin - Wikipedia

    en.wikipedia.org/wiki/Proanthocyanidin

    Proanthocyanidin. Proanthocyanidins are a class of polyphenols found in many plants, such as cranberry, blueberry, and grape seeds. Chemically, they are oligomeric flavonoids. Many are oligomers of catechin and epicatechin and their gallic acid esters. More complex polyphenols, having the same polymeric building block, form the group of tannins .

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