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Omega-3s help keep your heart healthy by decreasing triglyceride levels and also by reducing inflammation. Seafood rich in omega-3s include salmon, albacore tuna and sardines.
This hearty, healthy meal is a game-changer! It’s a meaty, veggie, mashed potato mixture that screams serious comfort food, all made in an oven-safe single skillet for easy cooking, serving and ...
Sheet Pan Chickpea Chicken. This recipe is all about chickpeas and sweet peppers, which are packed with heart-healthy protein and vitamins. It can also be cooked on one sheet in 25 minutes or less ...
77 Delicious Heart-Healthy Dinner Recipes Ryan Dausch ... Whether this is an appetizer or your main dish, this recipe will please even the cheesiest of cheese lovers.
Olive & Fig Tapenade. This tapenade skips the fish and instead combines olives with figs and balsamic vinegar for a fabulous combination of sweet, salty, and tangy notes that will keep you coming ...
The best part about these healthy game day eats is that they're easy to make so you won't miss a second of the halftime show. There are 30-minute meals , healthy appetizers , and slow cooker chili ...
Many of these appetizers make the most of seasonal produce like butternut squash, brussels sprouts, pumpkin, or cauliflower. Some of them come together in the slow cooker or Instant Pot, meaning ...
Reviewed by Dietitian Jessica Ball, M.S., RD. These flavorful breakfast recipes are lower in sodium and saturated fat, making them good options to support a healthy heart. Plus, each dish is made ...
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