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Peter Riegel. Race time prediction formula, running course certification. Peter Riegel (January 30, 1935 – May 28, 2018) was an American research engineer who developed a mathematical formula for predicting race times for runners and other athletes given a certain performance at another distance. The formula has been widely adopted on account ...
The six or seven-hour mark are often the cut-off times for most marathons. “Overall, the average time to finish a marathon is 4:30,” says Pohlad. She adds that women average 4:45, and men ...
For a performance to be ratified as a world record by World Athletics, the marathon course on which the performance occurred must be 42.195 km (26.219 mi) long, [34] measured in a defined manner using the calibrated bicycle method [35] (the distance in kilometers being the official distance; the distance in miles is an approximation) and meet other criteria that rule out artificially fast ...
In the 400 meters, the strategy proven to be the most effective is starting off at a 70-75% pace and working up to 100%, or known as the threshold pace strategy. Examples of this race plan are Michael Johnson’s former World Record of 43.18 in 1999 and Cathy Freeman’s Olympic Gold Medal in 2000, [13] both 400 meters runners who benefited ...
Researchers in Japan try to figure out which miles matter most for long-distance runners
200 meters run at a slightly faster-than-mile race pace. 200 meters run at an easy pace to recover. Repeat 16 to 20 times. Performance payoff: The main benefit of this workout is speed. By doing ...
The world record in the mile run is the fastest time set by a runner in the middle-distance track and field event. World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, [ 1] while Faith Kipyegon has the women's record of 4:07.64. [ 2]
The Framingham Risk Score is a sex-specific algorithm used to estimate the 10-year cardiovascular risk of an individual. The Framingham Risk Score was first developed based on data obtained from the Framingham Heart Study, to estimate the 10-year risk of developing coronary heart disease. [ 1] In order to assess the 10-year cardiovascular ...