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Whole wheat pasta offers approximately 7% more; 13.9 grams of protein per 100 grams of dry weight, whereas white pasta contains 13.0 grams (3, 5). Key Point: Whole wheat pasta offers more fiber and protein than regular (white) pasta.
Calories, fat, protein, and carbohydrate values for for Whole Wheat Pasta and other related foods.
1 cup of whole wheat pasta (Cooked) contains 174 Calories. The macronutrient breakdown is 80% carbs, 4% fat, and 16% protein. This is a good source of fiber (23% of your Daily Value).
A pie chart showing the macro nutrient components for Cooked Whole Wheat Pasta. This food consists of 62.1% water, 6% protein, 30.2% carbs, 1.7% fat, and 0% alcohol.
There are 124 calories in 100 grams of Whole Wheat Spaghetti (Cooked). Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 1 cup.
There are 348 calories in 100 grams of Dry Whole Wheat Pasta. Get full nutrition facts and other common serving sizes of Dry Whole Wheat Pasta including 2 oz.
There are 176 calories in 1 cup, spaghetti (5 oz) of Whole Wheat Pasta, cooked. You'd need to walk 49 minutes to burn 176 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Whole-Wheat Pasta Nutrition. Whole-wheat pasta is considered nutritious, more so than traditional pasta. “Depending on the brand, a whole-wheat pasta usually offers between six and seven grams of fiber, and six and eight grams of protein per serving,” says Victoria M. Smith, RDN, CDN, CEDS of Top Nutrition Coaching.
There are 99 calories in 1 ounce of Dry Whole Wheat Pasta. Get full nutrition facts and other common serving sizes of Dry Whole Wheat Pasta including 2 oz and 100 g.
A pie chart showing the macro nutrient components for Dry Whole-Wheat Pasta. This food consists of 8.3% water, 14.1% protein, 74.6% carbs, 3% fat, and 0% alcohol.