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Nutritionally speaking, chickpea pasta outpaces wheat pasta (especially the kind made with refined flour) in a number of ways. In fact, other than a slightly higher calorie count and a couple of grams extra fat, chickpea pasta provides superior nutrition than white pasta in virtually every category.
Chickpea pasta is gluten-free and protein-rich. The article details chickpea pasta's nutrients and benefits, then provides a few recipes.
Chickpea pasta contains significantly lower calories and carbohydrates than wheat and wholewheat pasta. Chickpea pasta has almost double the fiber content of wheat pasta, gram-for-gram. However, wholewheat pasta contains slightly higher amounts.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. INGREDIENTS: Chickpeas, Tapioca, Pea Protein, Xanthan Gum. Cholesterol Free.
Yes, chickpea pasta is definitely healthy. You’ve probably already come to this conclusion: Chickpea pasta is healthy indeed. “I think chickpea pasta is an excellent choice to add to one’s diet,” Albertson says. “It’s lower in simple carbohydrates and more nutritious than regular pasta.
A 2-ounce serving of chickpea pasta contains between 190 and 230 calories; 2 to 3.5 grams of fat (up to 4 percent of the daily value, or DV); 0 to 45 milligrams of sodium (up to 2 percent of the DV); 32 to 37 grams of carbohydrates (up to 13 percent of the DV); 5 to 8 grams of fiber (up to 29 percent of the DV); 1 to 2 grams of sugar; and up to ...
Dietitians explain why chickpea pasta is healthy, its benefits, the nutrition of chickpea pasta vs. regular pasta vs. whole-wheat and cooking tips and ideas.