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2. 10 Healthiest Whole Grain Pastas on Grocery Shelves

   www.aol.com/10-healthiest-whole-grain-pastas...

   Nutrition (1/2 cup dry serving): Calories: 210 Fat: 2 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 44 g (Fiber: 2 g, Sugar: 0 g) Protein: 4 g. For those looking for gluten-free whole grain pasta ...

3. This is the healthiest pasta to eat if you're trying to lose ...

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   1 cup of cooked whole-wheat pasta contains: 207 calories. 7 grams of protein. 39 grams of carbohydrates. 2 grams of fiber. 1.5 grams of fat. 0 grams of saturated fat. Soba noodles.

4. Is Whole-Wheat Pasta Healthy? Here's What You Need to Know

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   “Whole-wheat pasta is rich in dietary fiber, aids in digestion, and contains essential nutrients such as B vitamins [like folate, thiamine, and B6], magnesium, and iron, crucial for energy ...

5. Durum wheat - Wikipedia

   en.wikipedia.org/wiki/Durum_wheat

   Durum wheat [2] (/ ˈ dj ʊər ə m /), also called pasta wheat [3] or macaroni wheat (Triticum durum or Triticum turgidum subsp. durum), [4] is a tetraploid species of wheat. [5] It is the second most cultivated species of wheat after common wheat , although it represents only 5% to 8% of global wheat production. [ 6 ]

6. Pasta - Wikipedia

   en.wikipedia.org/wiki/Pasta

   Pasta ( UK: / ˈpæstə /, US: / ˈpɑːstə /, Italian: [ˈpasta]) is a type of food typically made from an unleavened dough of wheat flour mixed with water or eggs, and formed into sheets or other shapes, then cooked by boiling or baking. Pasta was traditionally only made with durum, although the definition has been expanded to include ...

7. Semolina - Wikipedia

   en.wikipedia.org/wiki/Semolina

   Semolina is the name given to coarsely milled durum wheat mainly used in making pasta [3] and sweet puddings. The term semolina is also used to designate coarse millings of other varieties of wheat, and sometimes other grains (such as rice or maize ) as well.

8. My Favorite Pasta Is Packed with Anti-Inflammatory Ingredients

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   I’m looking for pro-health, anti-inflammatory, low-salt, low- or no-sugar, whole grains and low-in-saturated fat, and the idea of using whole-wheat pasta rather than traditional pasta is a biggie.

9. 10 High-Protein Pasta Recipes for Weight Loss - AOL

   www.aol.com/10-high-protein-pasta-recipes...

   Now, let's explore the best high-protein pasta recipes for weight loss. 1. Sesame Noodles with Chicken. For a fresh Asian twist, consider preparing our recipe for healthy Sesame Noodles with ...