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  2. Is Pasta Healthy? Here’s What a Nutritionist Thinks - AOL

    www.aol.com/pasta-healthy-nutritionist-thinks...

    Pasta nutrition information. Pasta is made from an unleavened dough of durum wheat flour mixed with water or eggs. ... And the same amount of chickpea pasta has only 333 calories, but 25 grams of ...

  3. 10 High-Protein Pasta Recipes for Weight Loss - AOL

    www.aol.com/10-high-protein-pasta-recipes...

    Nutrition (Per serving): Calories: 387 Fat: 14 g (Saturated Fat: 2 g) Sodium: 334 mg Fiber: 7 g Sugar: 17 g Protein: 9 g. When you think of pasta salad, your mind may immediately turn to colorful ...

  4. Pasta - Wikipedia

    en.wikipedia.org/wiki/Pasta

    Pasta sauces similarly may vary in taste, color and texture. [9] In terms of nutrition, cooked plain pasta is 31% carbohydrates (mostly starch), 6% protein, and low in fat, with moderate amounts of manganese, but pasta generally has low micronutrient content. Pasta may be enriched or fortified, or made from whole grains.

  5. This is the healthiest pasta to eat if you're trying to lose ...

    www.aol.com/news/healthiest-pasta-eat-youre...

    For veggie noodles, nutrition will depend on which healthy vegetable you choose, ... A 2-ounce serving of edamame pasta has: 190 calories. 25 grams of protein. 50 grams of carbohydrates. 11 grams ...

  6. Shirataki noodles - Wikipedia

    en.wikipedia.org/wiki/Shirataki_noodles

    Shirataki ( Japanese: 白滝, often written with the hiragana しらたき) are translucent, gelatinous Japanese noodles made from the corm of the konjac plant. They are part of traditional Japanese cuisine, but they are also valuable to people with allergies or intolerances to wheat, gluten or eggs, or, for their low caloric value, to people ...

  7. Spaghetti squash - Wikipedia

    en.wikipedia.org/wiki/Spaghetti_squash

    Spaghetti squash can be cooked in a variety of ways, including baking, boiling, steaming, air frying, [ 4] or microwaving. [ 5] Once cooked the flesh of this fruit can be prepared in a way that its “strands” look like and are as long as traditional spaghetti noodles. [ 6] It can be served with or without sauce as a substitute for pasta, and ...

  8. 10 Healthiest Whole Grain Pastas on Grocery Shelves

    www.aol.com/lifestyle/10-healthiest-whole-grain...

    Nutrition (1/2 cup dry serving): Calories: 210 Fat: 2 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 44 g (Fiber: 2 g, Sugar: 0 g) Protein: 4 g. For those looking for gluten-free whole grain pasta ...

  9. Velveeta Shells & Cheese - Wikipedia

    en.wikipedia.org/wiki/Velveeta_Shells_&_Cheese

    Velveeta Shells & Cheese is a shell pasta and cheese sauce food product that debuted in the United States in 1984, as part of the Velveeta brand products. [1] [2] Its ingredients, texture, and flavor are very similar to macaroni and cheese .