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2. Is there a best sleep position? Experts weigh in. - AOL

   www.aol.com/lifestyle/best-sleep-position...

   There are a few reasons why sleeping on your back might feel comfortable. "Sleeping on your back promotes an even distribution of your body weight which can limit pressure on your spine by keeping ...

3. The Best Sleep Positions for Quality Rest, According to ... - AOL

   www.aol.com/best-sleep-positions-quality-rest...

   Knowing the best sleep positions for quality rest is an excellent place to start. So before you turn in for the night, check these out. 1. On Your Back. "Widely recognized as a supportive sleep ...

4. How to Get the Best Night’s Sleep of Your Life - AOL

   www.aol.com/best-nights-sleep-life-182300091.html

   Whether you’re 26 or 62, there’s always something (or someone) that threatens a night of slumber.In fact, while the CDC says adults should be getting seven to nine hours of sleep each night ...

5. The 10 best sleep apps and gadgets for a better night's sleep ...

   www.engadget.com/best-sleep-apps-gadgets...

   Oura’s smart ring tracks your activity during the day and your sleep at night (or whenever it is you go to bed), giving you an overall score from one to 100 each morning. Using temperature ...

6. Sleeping positions - Wikipedia

   en.wikipedia.org/wiki/Sleeping_positions

   Sleep position and snoring. It is recommended that people at risk of obstructive sleep apnea sleep on their side [ 4] and with a 30° or higher elevation of the upper body. [ 5] Snoring, which may be (but is not necessarily) an indicator of obstructive sleep apnea, may also be alleviated by sleeping on one's side. [ 6][ 7]

7. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Some ways to improve sleep health include going to sleep at consistent times every night, avoiding any electronic devices such as televisions in the bedroom, getting adequate exercise throughout your day, and avoiding caffeine in the hours before going to sleep. Another way to greatly improve sleep hygiene is by creating a peaceful and relaxing ...

8. New app Sleep Reset aims to help you sleep better - TechCrunch

   techcrunch.com/2022/06/14/sleep-reset-a-new-app...

   Sleep Reset, a new app from Simple Habit’s founder, aims to help you sleep better. Meditation app Simple Habit’s founder, Yunha Kim, is launching a new app today called Sleep Reset to help you ...

9. This Is the #1 Best Sleep Position for Preventing ... - AOL

   www.aol.com/lifestyle/1-best-sleep-position...

   The Best Sleep Position For Preventing Cognitive Decline, According to Neurologists. Dr. Chris Allen, MD, sleep science advisor at Aeroflow Sleep, board-certified sleep medicine physician and ...