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Generations of Americans are accustomed to the food pyramid design, and it’s not going away. Use it as a guide for healthy grocery shopping!
The Dietary Guidelines for Americans, 2020-2025 is available. Learn more. Learn how to eat healthy with MyPlate. Remember the food pyramid? Meet MyPlate, the official symbol of the five food groups. Learn how to make MyPlate work for you. Explore MyPlate. From MyPlate to your plate, every plate tells a story.
The MyPlate food guide icon. MyPlate is the current nutrition guide published by the United States Department of Agriculture, depicting a place setting with a plate and glass divided into five food groups. It replaced the USDA's MyPyramid guide on June 2, 2011, concluding 19 years of USDA food pyramid diagrams.
Build a healthy base: Use the Food Guide Pyramid to help make healthy food choices that you can enjoy. Build your eating pattern on a variety of plant foods, including whole grains, fruits, and vegetables.
Use the Food Guide Pyramid (Figure 1) to help make healthy food choices that you can enjoy. For children 2 to 6 years old, see the Pyramid for Young Children (Figure 2).
Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more.
MyPlate replaced the Food Guide Pyramid, which was made before the internet. With the advancement of technology, MyPlate takes what we’ve learned from the Food Pyramid and now provides a personalized approach to healthy eating to help you meet your goals.