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Researchers suggest that around 35 to 45% of people experience at least one nightmare per month — but only around 2 to 8% of people experience chronic nightmares. If your...
Stress, scary movies and sleep deprivation can cause nightmares, as can alcohol, sleep apnea and PTSD. NIghtmares can also be a side effect of some medications.
Although nightmares are common, nightmare disorder is relatively rare. Nightmare disorder is when nightmares happen often, cause distress, disrupt sleep, cause problems with daytime functioning or create fear of going to sleep.
Nearly half of all nightmares involved a threatened or actual physical attack by another person—by far the most common nightmare theme. Examples include being kidnapped or assaulted.
Reports of nightmares among citizens also rose during national lockdowns, with young people, women and people suffering with anxiety or depression the highest risk. But for people who research...
Nightmares can affect anyone, and when frequent, can harm sleep and daily life. Learn about nightmares, their causes, & how to reduce them.
Nightmares are often confused with night terrors, a phenomenon more likely experienced by children than adults and usually more dramatic than a nightmare. Night terrors are not technically dreams but are instead sudden fearful reactions that occur during transitions from one sleep phase to another.
Although it may be thought of as a childhood disorder, with up to 50% of children between ages 3–6 reporting them, 1 nightmares commonly persist into adulthood. In fact, 14% of college students 2 and 4.3% of older adults report frequent nightmares. 3 Nightmares are also very clinically-relevant.
Nightmare disorder causes frequent, extended nightmares that commonly depict serious threats to the dreamer’s life, safety, and well-being. People with nightmare disorder usually have these episodes hours after falling asleep, and they wake from them feeling alert and deeply distressed.
Recurrent, extended, and intensely disturbing nightmares typically involve a threat to your survival, security, or physical self. Nightmares tend to occur during the rapid eye movement (REM)...