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15 dumbbell back exercises. We can all benefit from incorporating back exercises into our strength-training routine. It’s one of the best ways to improve posture and prevent back pain altogether.
Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.
You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts. 16 Dumbbell Exercises to Build a Big, Strong Back Skip to main ...
Lie on your back, holding the lighter dumbbells in each hand in a neutral grip. Press the weight up above your head, then shift your upper arms back into a 91 or 92 degree angle. Lower the weight ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Set your bench up to a 45 degree angle. Sit down on the bench with your chest on the pad top, feet planted. Squeeze your core and glutes. Pick up your dumbbells. Squeeze your shoulder blades ...
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