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2. The 10 best sleep apps and gadgets for a better night's sleep ...

   www.engadget.com/best-sleep-apps-gadgets...

   Hatch Restore 2 sleep machine, sunrise alarm clock and app. Like the previous generation, the Hatch Restore 2 is part sunrise alarm clock, part sleep-sounds speaker and is programmed through an ...

3. Brain-controlled VR lightshows could lull you to sleep - Engadget

   www.engadget.com/2019-07-26-vr-sleep-tech-inter...

   The device, Inter-Dream, combines ambient music controlled by artists with kaleidoscopic visuals controlled by the user's brainwaves, via EEG. By most accounts, technology wreaks havoc on our sleep.

4. Rapid eye movement sleep - Wikipedia

   en.wikipedia.org/wiki/Rapid_eye_movement_sleep

   Rapid eye movement sleep ( REM sleep or REMS) is a unique phase of sleep in mammals (including humans) and birds, characterized by random rapid movement of the eyes, accompanied by low muscle tone throughout the body, and the propensity of the sleeper to dream vividly. The REM phase is also known as paradoxical sleep ( PS) and sometimes ...

5. Sleep induction - Wikipedia

   en.wikipedia.org/wiki/Sleep_induction

   Yawning is commonly associated with imminent sleep, but it seems to be a measure to maintain arousal when sleepy and so it actually prevents sleep rather than inducing it. Yawning may be a cue that the body is tired and ready for sleep, but deliberate attempts to yawn may have the opposite effect of sleep induction. Sleeping pills

6. Eight Sleep Pod 3 review: The high price of great sleep

   www.engadget.com/eight-sleep-pod-3-review-the...

   81 100. Eight Sleep Pod 3. The Pod 3 Cover has delivered some of the best sleep I've ever had, but its starting price is out of most people's reach. Pros. More sensitive sleep tracking. WiFi now ...

7. Sleep Psychologists Explain Why Your Dreams Are So Vivid—and ...

   www.aol.com/sleep-psychologists-explain-why...

   Anxiety. Certain medications. Alcohol or drug use. Hormonal shifts that occur during puberty, pregnancy, and/or menopause. Sleep deprivation. Sleep disorders like restless leg syndrome and ...