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2. Heart rate - Wikipedia

   en.wikipedia.org/wiki/Heart_rate

   For healthy people, the Target Heart Rate (THR) or Training Heart Rate Range (THRR) is a desired range of heart rate reached during aerobic exercise which enables one's heart and lungs to receive the most benefit from a workout. This theoretical range varies based mostly on age; however, a person's physical condition, sex, and previous training ...

3. Here Are Cardiologist-Approved Ways to Lower Your Resting ...

   www.aol.com/cardiologist-approved-ways-lower...

   This table shows target heart rate zones for different ages, says Dr. Steinbaum. “Your maximum heart rate is about 220 [bpm] minus your age.” ... People who do more exercise and aerobic ...

4. Bruce protocol - Wikipedia

   en.wikipedia.org/wiki/Bruce_protocol

   The Karvonen method factors in resting heart rate (HR rest) to calculate target heart rate (THR), using a range of 50–85% intensity: [9] THR = ((HR max − HR rest ) × %Intensity) + HR rest Example for someone with a HR max of 180 and a HR rest of 70:

5. Cardiac stress test - Wikipedia

   en.wikipedia.org/wiki/Cardiac_stress_test

   003878. [ edit on Wikidata] A cardiac stress test is a cardiological examination that evaluates the cardiovascular system's response to external stress within a controlled clinical setting. This stress response can be induced through physical exercise (usually a treadmill) or intravenous pharmacological stimulation of heart rate. [1]

6. How To Tell If Your In The Zone 2 Cardio Threshold During ...

   www.aol.com/youre-probably-already-doing...

   Then, take 60 and 70 percent of that number to determine your Zone 2 heart-rate range. How to calculate your Zone 2 cardio range: Lower threshold : 0.6 x (208 - age x 0.7)

7. Parents of Olympic athletes are wearing heart rate monitors ...

   www.aol.com/lifestyle/parents-olympic-athletes...

   Target heart rate zones during exercise for most healthy adults vary by age, ... The average maximum heart rate can range from 150 bpm for a 70-year-old to 200 bpm for a 20-year-old, according to ...