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2. 14 3-Ingredient Breakfast Recipes for Heart Health - AOL

   www.aol.com/14-3-ingredient-breakfast-recipes...

   14 3-Ingredient Breakfast Recipes For Heart Health. Reviewed by Dietitian Jessica Ball, M.S., RD. These flavorful breakfast recipes are lower in sodium and saturated fat, making them good options ...

3. Cardiologists reveal foods they never eat for breakfast — and ...

   www.aol.com/news/cardiologists-reveal-foods...

   Avocado toast. Freeman suggests a 100% whole grain piece of bread topped with a thin layer of avocado and vegetables such as onions or pickles. Research shows consuming avocados can help lower ...

4. 15 Side Effects of Eating Oatmeal Every Day, Say Dietitians - AOL

   www.aol.com/lifestyle/15-side-effects-eating...

   6. It can help you control your blood sugar. "Eating oatmeal every day can also help control your blood sugar because it's high in fiber," says Byrd. "It helps to slow down the speed at which the ...

5. Oat beta-glucan - Wikipedia

   en.wikipedia.org/wiki/Oat_beta-glucan

   Most oats contain 3-6% β-glucan by weight. Oats can be selectively bred based on favourable β-glucan levels. Often millers only process oat cultivars with at least 4% by weight β-glucan. Oat β-glucans are linear and linked at the 1,3 and 1,4 carbon sites. Oat β-glucans can form into a random coil structure and flow with Newtonian behaviour ...

6. Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Oatmeal

   Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains ( groats) that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel-cut oats are known as coarse oatmeal, Irish oatmeal, or pinhead oats. Rolled oats were traditionally thick ...

7. List of American breakfast foods - Wikipedia

   en.wikipedia.org/wiki/List_of_American_breakfast...

   This series of lists pertains to food and beverages popular in American breakfast. In the United States, breakfast often consists of either a cereal or an egg-based dish . However, pancakes , waffles , toast , and variants of the full breakfast and continental breakfast are also prevalent.