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  2. A 7-day Mediterranean diet meal plan to boost your heart health

    www.aol.com/news/7-day-mediterranean-diet-plan...

    Cook with olive oil. Choose lean proteins, such as fish, eggs, poultry, nuts and legumes. Limit dairy, such as yogurt and cheese, to a few times per week. Limit red meat to a few times per month ...

  3. Cardiologists reveal foods they never eat for breakfast — and ...

    www.aol.com/news/cardiologists-reveal-foods...

    Avocado toast. Freeman suggests a 100% whole grain piece of bread topped with a thin layer of avocado and vegetables such as onions or pickles. Research shows consuming avocados can help lower ...

  4. 14 3-Ingredient Breakfast Recipes for Heart Health - AOL

    www.aol.com/14-3-ingredient-breakfast-recipes...

    14 3-Ingredient Breakfast Recipes For Heart Health. Reviewed by Dietitian Jessica Ball, M.S., RD. These flavorful breakfast recipes are lower in sodium and saturated fat, making them good options ...

  5. Oat beta-glucan - Wikipedia

    en.wikipedia.org/wiki/Oat_beta-glucan

    Most oats contain 3-6% β-glucan by weight. Oats can be selectively bred based on favourable β-glucan levels. Often millers only process oat cultivars with at least 4% by weight β-glucan. Oat β-glucans are linear and linked at the 1,3 and 1,4 carbon sites. Oat β-glucans can form into a random coil structure and flow with Newtonian behaviour ...

  6. Oatmeal - Wikipedia

    en.wikipedia.org/wiki/Oatmeal

    Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains ( groats) that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel-cut oats are known as coarse oatmeal, Irish oatmeal, or pinhead oats. Rolled oats were traditionally thick ...

  7. Seven Extraordinary Oatmeal Recipes from Samantha Stephens

    www.aol.com/lifestyle/food-seven-extraordinary...

    Samantha Stephens, the mastermind behind the world's first oatmeal bar, OatMeals in New York City, knows how to make oatmeal extra delicious. "I've been working on [OatMeals's] menu for years, but ...

  8. 20 Ways to Add Excitement to Your Morning Oatmeal - AOL

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    Overnight Oats With a Topping. Instead of making hot oats in the morning, try cold overnight oats. The basic recipe involves equal parts rolled oats, milk, and yogurt with chia seeds, salt, and ...

  9. The #1 Change I Noticed When I Ate Oatmeal for Breakfast ...

    www.aol.com/1-change-noticed-ate-oatmeal...

    Eating a bowl of oatmeal for breakfast every day for a week sounded daunting at first, but it ended up not being too tough at all. The key is, like many things, variety. ... 16% of the recommended ...

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