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2. Cardiologists reveal foods they never eat for breakfast — and ...

   www.aol.com/news/cardiologists-reveal-foods...

   Avocado toast. Freeman suggests a 100% whole grain piece of bread topped with a thin layer of avocado and vegetables such as onions or pickles. Research shows consuming avocados can help lower ...

3. A 7-day Mediterranean diet meal plan to boost your heart health

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   Cook with olive oil. Choose lean proteins, such as fish, eggs, poultry, nuts and legumes. Limit dairy, such as yogurt and cheese, to a few times per week. Limit red meat to a few times per month ...

4. 14 3-Ingredient Breakfast Recipes for Heart Health - AOL

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   These delicious 3-ingredient breakfast recipes, like banana pancakes and smoothies, are lower in sodium and saturated fat to support a healthy heart. 14 3-Ingredient Breakfast Recipes for Heart Health

5. 15 Side Effects of Eating Oatmeal Every Day, Say Dietitians - AOL

   www.aol.com/lifestyle/15-side-effects-eating...

   6. It can help you control your blood sugar. "Eating oatmeal every day can also help control your blood sugar because it's high in fiber," says Byrd. "It helps to slow down the speed at which the ...

6. 16 Easy 5-Star Breakfast Recipes That Aren’t Smoothies - AOL

   www.aol.com/16-easy-5-star-breakfast-212015369.html

   These healthy and delicious 5-star breakfast recipes, like goat cheese-berry toast and ricotta waffle sandwiches, come together in just 10 minutes! 16 Easy 5-Star Breakfast Recipes That Aren’t ...

7. 30 low-calorie breakfasts that will satisfy every craving and ...

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   The best breakfast for weight loss. Whole Grain Cereal + Milk + Berries: Go with a whole grain cereal that boasts 3 grams of fiber or more per serving. Add low-fat cow’s milk or non-dairy ...

8. Seven Extraordinary Oatmeal Recipes from Samantha Stephens

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   Samantha Stephens, the mastermind behind the world's first oatmeal bar, OatMeals in New York City, knows how to make oatmeal extra delicious. "I've been working on [OatMeals's] menu for years, but ...

9. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Quinoa. Quinoa has fiber and protein, and while it is enjoyed as a grain, it's actually a seed. Using it in place of other grains can help keep the blood-sugar effects of any given meal in check ...