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  2. 40 Unhealthiest Snacks on the Planet - AOL

    www.aol.com/30-unhealthiest-snacks-planet...

    Nutrition (Per 21 chips): Calories: 170 Fat: 10 g (Saturated Fat: 1.5 g) Sodium: 200 mg Carbs: 19 g (Fiber: 1 g, Sugar: 1 g) Protein: 1 g. In looking at the nutrition information, these Cheetos ...

  3. 25 Healthy No-Salt Popcorn Toppings - AOL

    www.aol.com/lifestyle/food-25-healthy-no-salt...

    Simply pour 3 cups freshly popped corn into a bowl, then slowly add the toppings while stirring continuously with a spatula so every piece is coated. Check out the slideshow above to find out the ...

  4. We Asked A Dietitian For Some Of Her Favorite Road Trip Snacks

    www.aol.com/asked-dietitian-her-favorite-road...

    Original Turkey Free Range Jerky Snack Sticks. For meat, you can eat on the go and throw a few of these healthy jerky snack sticks in the car. Each stick has just 80 calories and 12 grams of ...

  5. Low sodium diet - Wikipedia

    en.wikipedia.org/wiki/Low_sodium_diet

    A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of sodium per day. [1] The human minimum requirement for sodium in the diet is about 500 mg per day, [2] which is typically less than one-sixth as much as many diets "seasoned to taste". For certain people with salt-sensitive blood pressure or diseases such as Ménière's ...

  6. Salt substitute - Wikipedia

    en.wikipedia.org/wiki/Salt_substitute

    Salt substitute. A salt substitute, also known as low-sodium salt, is a low-sodium alternative to edible salt (table salt) marketed to reduce the risk of high blood pressure and cardiovascular disease associated with a high intake of sodium chloride [1] while maintaining a similar taste. The leading salt substitutes are non-sodium table salts ...

  7. International Numbering System for Food Additives - Wikipedia

    en.wikipedia.org/wiki/International_Numbering...

    The International Numbering System for Food Additives ( INS) is a European -based naming system for food additives, aimed at providing a short designation of what may be a lengthy actual name. [1] It is defined by Codex Alimentarius, the international food standards organisation of the World Health Organization (WHO) and Food and Agriculture ...

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