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Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...
Read on to learn about 40 of the unhealthiest snacks on the market today, then check out the 100 Unhealthiest Foods on the Planet. 1. Little Debbie Zebra Cakes. Little Debbie. Nutrition (Per cake ...
Per serving: 160 calories, 12 g fat (2.5 g saturated fat), 35 mg sodium, 11 g carbs (2 g fiber, 7 g sugar), 4 g protein. Finding a healthy snack should never mean avoiding chocolate, and "Dark ...
Salt substitute. A salt substitute, also known as low-sodium salt, is a low-sodium alternative to edible salt (table salt) marketed to reduce the risk of high blood pressure and cardiovascular disease associated with a high intake of sodium chloride [1] while maintaining a similar taste. The leading salt substitutes are non-sodium table salts ...
Simply pour 3 cups freshly popped corn into a bowl, then slowly add the toppings while stirring continuously with a spatula so every piece is coated. Check out the slideshow above to find out the ...
Fat: 12 g (Saturated Fat: 1 g) Sodium: 260 mg. Carbs: 10 g (Fiber: 9 g, Sugar: 0 g) Protein: 6 g. Flax seeds offer many health benefits and "can provide healthy omega-3 fatty acids and plant ...
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