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Omega-3s help keep your heart healthy by decreasing triglyceride levels and also by reducing inflammation. Seafood rich in omega-3s include salmon, albacore tuna and sardines.
Sheet Pan Chickpea Chicken. This recipe is all about chickpeas and sweet peppers, which are packed with heart-healthy protein and vitamins. It can also be cooked on one sheet in 25 minutes or less ...
Spoonable Pumpkin Pie. Diabetic Living's take on the holiday classic is served in a bowl, with a spoon. More like a pudding, this recipe gets its "diabetic appropriate" rating thanks to canned ...
A diabetic diet is a diet that is used by people with diabetes mellitus or high blood sugar to minimize symptoms and dangerous complications of long-term elevations in blood sugar ( i.e.: cardiovascular disease, kidney disease, obesity ). Among guideline recommendations including the American Diabetes Association (ADA) and Diabetes UK, there is ...
Our #1 dietitian-approved dessert for better blood sugar is Strawberry-Chocolate Greek Yogurt Bark. “Whole milk plain Greek yogurt is a great source of protein and fat paired with fiber-rich ...
This recipe takes it a step further by including protein- and fiber-rich flax meal that makes this dessert a healthy-ish option at the end of any festive meal. Recipe: Amanda's Cookin ...
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