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2. Ultimate (sport) - Wikipedia

   en.wikipedia.org/wiki/Ultimate_(sport)

   Ultimate, originally known as ultimate frisbee, is a non-contact team sport played with a disc flung by hand. Ultimate was developed in 1968 by Joel Silver in Maplewood, New Jersey . [ 5 ] Although ultimate resembles many traditional sports in its athletic requirements, it is unlike most sports due to its focus on self-officiating, even at the ...

3. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Identified from left to right, the exercises are: overhead presses, battle ropes, planking, and kettlebell raises. Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights.

4. Nick Mitchell (personal trainer) - Wikipedia

   en.wikipedia.org/wiki/Nick_Mitchell_(personal...

   Career. Mitchell holds two undergraduate degrees in English Literature and Law and in 2009 he set up the first Ultimate Performance (U.P.) personal training gym in London. [ 2][ 3][ 4] In 2017, Mitchell moved to Los Angeles to open U.P. gyms in the United States, beginning with a gym in this city. [ 5][ 6] The Los Angeles gym opened in 2018.

5. 5 Best 'EMOM' Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-emom-workouts-melt-150010192.html

   The push press combines a lower-body drive with an upper-body press, making it an effective full-body exercise. To begin, stand with your feet shoulder-width apart and hold a dumbbell in each hand ...

6. 10 Best Upper-Body Exercises To Get Fit & Lean - AOL

   www.aol.com/10-best-upper-body-exercises...

   The bench press is a compound exercise that primarily targets the chest muscles (pectoralis major) while engaging the shoulders and triceps. It is a fundamental upper-body strength exercise that ...

7. You Can Sculpt And Strengthen Your Arms Like Crazy Only ... - AOL

   www.aol.com/sculpt-strengthen-arms-crazy-only...

   Seated Arnold Press. How to: Start seated with legs fully extended out in front of body with a slight bend in knees. Hold a dumbbell in each hand in front of face with palms facing each other and ...