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Though many kinds of cheese are high in fat, you can enjoy these 5 dietitian-recommended cheeses in moderation if you have high cholesterol.
Eating too much cholesterol or saturated fat increases your risk of high LDL cholesterol, high blood pressure, and heart disease. But while cheese can be a part of a healthy, well-balanced diet, which cheeses you choose and how much you eat matters.
You don’t have to avoid cheese if you have high cholesterol. Though cheese does contain cholesterol, it’s the saturated fat that will have more of an impact on your blood cholesterol levels. Go ahead and eat cheese in moderation and with other nutrient-rich foods as part of a balanced diet.
Learn how to choose the healthiest, low-cholesterol cheese for your diet and how to enjoy cheese in moderation while maintaining healthy cholesterol levels.
Skip over the full-fat goat cheese, cheddar, and Colby, which have some of the most saturated fat per ounce. Instead, you can opt for fat-free mozzarella, Swiss, or cheddar. Fat-free...
Cheese is high in cholesterol, but, according to the USDA Dietary Guidelines from 2015, there is no clear link between the cholesterol-rich foods that a person eats and their blood...
Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. However, some cheeses are more nutritious than others. Here are 9 of the healthiest types of cheese.
You can eat cheese and still maintain healthy cholesterol levels. One study reported that cheese intake, compared with the same amount of fat from butter, didn’t increase LDL.
The key lies in choosing the best cheeses for heart health, such as reduced-fat cheeses, and avoiding processed cheese (the worst cheese for heart health). Let this list help guide your cheese choices for heart health.
All cheese contains cholesterol and saturated fat, but some types of cheese contain more than others. Learn how to enjoy cheese in moderation with high cholesterol.