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  2. Tai chi - Wikipedia

    en.wikipedia.org/wiki/Tai_chi

    Tai chi is an ancient Chinese martial art. Initially developed for combat and self-defense, it has evolved into a sport and form of exercise. Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths. Often referred to as " meditation in motion ...

  3. Taoist tai chi - Wikipedia

    en.wikipedia.org/wiki/Taoist_tai_chi

    Taoist tai chi. Taoist tai chi is a form of tai chi which is taught in more than 25 countries by the non-profit International Taoist Tai Chi Society and associated national Taoist Tai Chi societies. It is a modified form of Yang-style tai chi developed by Taoist monk Moy Lin-shin in Toronto, Ontario, Canada.

  4. Yang-style tai chi - Wikipedia

    en.wikipedia.org/wiki/Yang-style_tai_chi

    v. t. e. Yang-style tai chi ( Chinese: 楊氏太极拳; pinyin: Yángshì tàijíquán) is one of the five primary families of tai chi. Including its variations, it is the most popular and widely practised style of tai chi in the world today. It is second in terms of seniority, after Chen-style tai chi. [1] [2]

  5. List of tai chi forms - Wikipedia

    en.wikipedia.org/wiki/List_of_tai_chi_forms

    48 - Chen Shi (Chen style) Xinyi Hunyuan Taijiquan (48 Form by Feng Zhiqiang) 49 - Yang Family Demonstration and Competition Form ("Short" Form) 49 - Wu (Hao) short form. 50 - Lee-style short form. 53 - Fu style advanced tai chi. 54 - Wu Jianquan family ( Wu Daxin) competition form. 56 - Chen Competition.

  6. Should you take up tai chi? Experts explain the benefits and ...

    www.aol.com/lifestyle/tai-chi-experts-explain...

    Tai chi tends to appeal to people who want to keep themselves physically fit and mentally sharp, particularly as they age. The practice “offers a non-pharmacologic, non-invasive option,” says ...

  7. 108-form Wu family tai chi - Wikipedia

    en.wikipedia.org/wiki/108-form_Wu_family_tai_chi

    The 108-Form Wu Family tai chi is a long and complex form, consisting of 108 movements that are performed in a slow, continuous, and flowing manner. It emphasizes the use of softness and yielding to overcome hardness and force, using circular movements and spiralling energy to deflect attacks and neutralize an opponent's force.

  8. 24-form tai chi - Wikipedia

    en.wikipedia.org/wiki/24-form_tai_chi

    The form was the result of an effort by the Chinese Sports Committee, which, in 1956, brought together four tai chi teachers—Chu Guiting, Cai Longyun, Fu Zhongwen, and Zhang Yu—to create a simplified form of tai chi as exercise for the masses. Some sources suggests that the form was structured in 1956 by master Li Tianji (李天骥).

  9. Yang Chengfu - Wikipedia

    en.wikipedia.org/wiki/Yang_Chengfu

    Biography. Yang Chengfu was born into the famous Yang family of tai chi practitioners, the son of Yang Jianhou and grandson of Yang Luchan.With his older brother Yang Shaohou and colleagues Wu Jianquan and Sun Lutang, he was among the first teachers to offer tai chi instruction to the general public at the Beijing Physical Culture Research Institute from 1914 until 1928.

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