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A macrobiotic diet (or macrobiotics) is a fad diet based on ideas about types of food drawn from Zen Buddhism. [1] [2] The diet tries to balance the supposed yin and yang elements of food and cookware. [1] [3] Major principles of macrobiotic diets are to reduce animal products, eat locally grown foods that are in season, and consume meals in ...
The macrobiotic diet encourages followers to focus on eating whole foods over processed foods, explains Jessica Cording, M.S., R.D., author of The Little Book of Game-Changers: 50 Healthy Habits ...
Michio Kushi (久司 道夫, Kushi Michio) (May 17, 1926 – December 28, 2014) was a Japanese educator who helped to introduce modern macrobiotics to the United States in the early 1950s. He lectured all over the world at conferences and seminars about philosophy, spiritual development, health, food, and diseases .
Known for. Food education, macrobiotic diet. Sagen Ishizuka (石塚 左玄, Ishizuka Sagen, March 6, 1850 – October 17, 1909) was a doctor in the Imperial Japanese Army who pioneered the concepts of shokuiku (food education) and the macrobiotic diet. He was one of the first to investigate the nutritional value of whole grains as well as sea ...
Whole Grains for Gut Health. Whole grain foods include brown rice, barley, oatmeal, whole wheat and more. Enriched and refined grains are ground down and lose a lot of their benefits during the ...
The Mediterranean diet is a well-rounded way to eat nourishing foods, and there’s an abundance of research that shows the health-promoting impact of following this type of lifestyle.
George Ohsawa (born Nyoichi Sakurazawa (櫻澤 如一); October 18, 1893 – April 23, 1966) was a Japanese author and proponent of alternative medicine who was the founder of the macrobiotic diet. When living in Europe he went by the pen names of Musagendo Sakurazawa, Nyoiti Sakurazawa, and Yukikazu Sakurazawa. He also used the French first ...
Fad diets are popular non-standard diets that often promise dramatic weight loss. However, they are usually not supported by scientific evidence, and they sometimes offer dangerous dietary advice. A fad diet is a diet that is popular, generally only for a short time, similar to fads in fashion, without being a standard scientific dietary ...
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