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3 main meals of the day. Breakfast – eaten within an hour or two after a person wakes in the morning. [5] (. Index ) Full breakfast –. Midnight breakfast –. Lunch – eaten around mid-day, usually between 11 am and 3 pm. In some areas, the name for this meal depends on its content.
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Meal. Course. At least three. A full-course dinner is a meal with multiple courses, almost invariably eaten in the evening or afternoon. Most Western-world multicourse meals follow a standard sequence, influenced by traditional French haute cuisine. [citation needed] It commonly begins with an appetizer, followed by the main course, the salad ...
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Advance preparation. Meal preparation involves preparing meals ahead of time. [1] This practice may occur among people who desire to lose weight, gain muscle mass, or maintain a healthy lifestyle. Advance preparation can serve to standardize food portions. Prepared meals are fully cooked. [2]
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