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Safety and side effects. When used orally at appropriate doses, creatine is likely safe to take for up to five years. As with any dietary supplement, it's important to choose a product that follows recommended manufacturing practices and subscribes to third-party testing to ensure the product's quality.
Creatine Side Effects. Although most healthy people can take it with no problem, creatine can have side effects, particularly when you take too much. Side effects can include: Weight gain;...
As with many supplements or medications, excessive doses of creatine may cause digestive issues. In a 2008 study, a 5-g dose taken twice daily caused diarrhea in 29% of participants, which...
Creatine is a relatively safe supplement. However, side effects may include: Weight gain because of water retention. Dizziness. Nausea and vomiting. Diarrhea. Excessive sweating (hyperhidrosis). If you develop any of these side effects after taking creatine, divide the amount you take each day into smaller doses.
Side effects might include dehydration, upset stomach, and muscle cramps. When applied to the skin : There isn't enough reliable information to know if creatine is safe. It might cause side...
Bottom line: Creatine supplements are generally safe and carry few side effects. You may notice slight weight gain, but that typically comes from water retention or increased muscle rather...
Recall that creatine may cause side effects like upset stomach, dehydration, and muscle cramps. You may be more likely to experience these and other side effects if you take too much creatine at one time or use it for too long.