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Give kiwi and prunes a try. There's research to suggest that two fruits in particular — kiwi and prunes — contain compounds that alleviate constipation, Gupta says. They don't even have to be ...
Eat fermented foods. Dr. Rao recommends adding fermented foods such as kimchi, miso and kombucha to your diet. Some studies have shown that the p robiotic benefits of these foods can help with ...
Chronic constipation — two or fewer bowel movements a week — was linked with decreased kidney function, while diarrhea — going four or more times a day — was associated with decreased ...
2–30% [ 7] Constipation is a bowel dysfunction that makes bowel movements infrequent or hard to pass. [ 2] The stool is often hard and dry. [ 4] Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. [ 3]
Functional constipation, also known as chronic idiopathic constipation ( CIC ), is defined by less than three bowel movements per week, hard stools, severe straining, the sensation of anorectal blockage, the feeling of incomplete evacuation, and the need for manual maneuvers during feces, without organic abnormalities.
The routine use of VLCDs is not recommended due to safety concerns, but this approach can be used under medical supervision if there is a clinical rationale for rapid weight loss in obese individuals, as part of a "multi-component weight management strategy" with continuous support and for a maximum of 12 weeks, according to the NICE 2014 guidelines. [12]
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