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Nutrition. How Chai Tea Can Improve Your Health. Chai tea is a fragrant, spicy tea that may help boost heart health, aid digestion, and help with weight loss. You’ll get the most health...
Depending on which spices are used and how it’s brewed, chai tea can provide a variety of noteworthy health benefits. It's often low in calories, making it a healthy substitute for sugary ...
The main ingredients in chai latte all have health benefits. Tea is good for us, milk supplies essential nutrients like calcium (and, even the fat in dairy might not be as bad for you as the fat from other sources) plus the spices in chai latte all have proven health benefits (even if the dose used might be a bit small).
The surprising health benefits of Chai Latte! Boost your immunity, aid digestion and promote heart health with every comforting sip.
Nutritionists believe that chai tea is a great source of antioxidants, and the various spices used to make chai may provide health benefits as well. Research has found that cinnamon may help lower blood pressure and improve overall heart health.
What's chai good for? 1. Protect against free-radicals: For one thing, chai's black-tea base is rich in powerful antioxidants that protect cells from free-radical damage—a phenomenon we all...
Chai tea has a variety of benefits, including improving digestion, reducing inflammation, boosting your immune system, and more. Chai tea is a great source of antioxidants, which work to reduce free radicals in the body and promote cellular health, and can even help prevent degenerative diseases and certain forms of cancer.
Learn the benefits of chai tea and get tips for making your latte order healthier. Chai has anti-inflammatory spices that can be beneficial for your health.
Chai teas are known for their potential health benefits such as antioxidant properties, aiding in digestion and more. On the other hand, a chai tea latte takes the base of spiced chai tea and adds steamed milk or frothy milk foam on top.
Chai Tea Latte Benefits. Chai tea lattes can have a number of excellent effects on your health, due to its caffeine and antioxidant content, including reducing inflammation, preventing chronic disease, supporting your digestive health, preventing blood sugar fluctuation, strengthening bone mineral density and aiding in weight loss efforts. [3 ...