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Cereal is a popular breakfast food, but it’s often high in sugar and other unhealthy ingredients. These 14 cereals are both nutritious and delicious.
Cereal Nutrition Facts Comparison Chart. The comprehensive comparison chart below makes it easy to compare cereal brands before you shop. Browse the table to see how your favourite brands compare to competitors, or sort the table by nutrients to find the cereal that’s lowest or highest.
There are plenty of whole-grain, low-sugar cereals you can enjoy for your everyday breakfast that’ll keep you full all morning. Here are the best healthy cereals.
The healthiest cereals have a mix of protein and fiber to keep you full. A dietitian shares the best cereal brands to buy and what to look for on the box.
Data show that consuming commercial breakfast cereals can increase overall nutrient intake and lead to a healthier weight – when compared to those who skip breakfast. It’s hard to conclude much from studies on eating cereal and body weight, due to the multitude of other factors.
“For me, criteria for a truly healthy cereal are 100 percent whole grain, with at least 3 grams of fiber (and ideally 4 to 5), 2 grams or less of added sugar, and a recognizable and reasonably short ingredient list, devoid of lots processed ingredients and artificial preservatives like BHT.
Cereal is a breakfast staple, so what is the healthiest breakfast cereal you can buy? Dietitians reveal what to look for when choosing a healthy cereal.
Calories, fat, protein, and carbohydrate values for for Cereal and other related foods.
While sweet cereals may have only 1 or 2 grams of protein, healthier options can have closer to 10 grams. (Oatmeal can run even higher in the protein count, too, if you count it as a cereal.)
Type a cereal Company, Brand, or Variety to see its nutrition score and FACTS sheet. How nutritious is my favorite cereal? What cereals are the best choices? Use the nutrition tools below to answer these questions and more.