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Probiotics work by supporting the balance of bacteria in the gut, while Metamucil primarily aids in maintaining regular bowel movements. Therefore, the choice between the two may depend on your specific concerns and needs.
When Metamucil and probiotics are taken together, the fiber from Metamucil provides a nourishing environment for the probiotics to thrive. The fiber acts as a prebiotic, providing food for the probiotics and allowing them to multiply and flourish in the gut.
Metamucil lowers cholesterol by trapping bile acid in the gut, which instead of being reabsorbed, is removed in the body's waste. Metamucil belongs to the class of medicines known as laxatives. It may also be called a fiber, a bulk-forming laxative, or ispaghula.
Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the "good" bacteria (normal microflora) in the body. Prebiotics are foods (typically high-fiber foods) that act as food for human microflora.
Furthermore, the soluble fiber in Metamucil acts as a prebiotic, promoting the growth of beneficial bacteria in the gut. This can have a positive impact on gut health and overall digestion. Studies have also shown that Metamucil can help reduce the risk of certain chronic diseases.
Metamucil Fiber Plus Probiotics Gummies are an easy and delicious way to increase your daily fiber intake and support your digestive health*. In addition to offering 5g of fiber per serving, they are crafted with 1 billion CFUs of probiotics per serving to help relieve occasional bloating*.
Is Metamucil a Probiotic or Prebiotic? Metamucil is neither a probiotic nor a prebiotic, it’s a fiber supplement primarily consisting of psyllium husk. Psyllium husk has both soluble and insoluble fiber and forms a viscous gel. Thus, it’s bulk-forming and can help lower cholesterol and blood sugars.
Metamucil focuses on increasing fiber intake to help with constipation and improve stool consistency, while probiotics work by enhancing the gut microbiome, which can boost immunity and improve digestive health overall.
Our dietitian evaluated top products and their pros and cons. Fiber Choice, Metamucil, and Thorne all made the cut. A quick look at the best fiber supplements. Best overall: Thorne FiberMend |...
In the case of prebiotics, any psyllium-based product (like Metamucil) can be used, as fiber acts as a prebiotic in the body. Probiotics are a little trickier, as there are many different strains of probiotic bacteria that may be beneficial for certain conditions.