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2. This Simple Exercise May Solve Your Back Pain Issues, Study Finds

   www.aol.com/simple-exercise-may-solve-back...

   Though nearly 10% of people around the world suffer from low back pain, it can be tricky to find relief. Now, new research suggests that taking up a simple walking habit can help lower the risk ...

3. 17 exercises that can prevent low-back pain and injury - AOL

   www.aol.com/news/lower-back-workouts-11...

   Lower-back workout: 17 exercises to strengthen the low back These exercises will strengthen the low back — add a few to your current strength -t r aining r outine or string them all together for ...

4. Aching back? These are the 15 best lower-back stretches for ...

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   Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief and to reduce stress and tension.

5. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   The overall quality of the evidence was low and the authors conclude that massage therapy is generally not an effective treatment for low back pain. Massage therapy is recommended for selected people with subacute and chronic low back pain, but it should be paired with another form of treatment like aerobic or strength exercises.

6. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically. The system was first devised in 1937 by Dallas ...

7. Back pain - Wikipedia

   en.wikipedia.org/wiki/Back_pain

   Specialty. Orthopedics. Back pain ( Latin: dorsalgia) is pain felt in the back. It may be classified as neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected. [1] The lumbar area is the most common area affected. [2]