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2. 30 heart-healthy recipes recommended by a dietitian - AOL

   www.aol.com/news/30-heart-healthy-recipes...

   Omega-3s help keep your heart healthy by decreasing triglyceride levels and also by reducing inflammation. Seafood rich in omega-3s include salmon, albacore tuna and sardines.

3. 8 Healthy Recipes from Ellie Krieger - AOL

   www.aol.com/lifestyle/food-8-healthy-recipes...

   Updated October 16, 2017 at 4:33 PM. 8 Healthy Recipes from Ellie Krieger. As a registered dietitian, Ellie Krieger knows the importance of a nutritious meal, but as a busy mom, she understands ...

4. 14 3-Ingredient Breakfast Recipes for Heart Health - AOL

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   14 3-Ingredient Breakfast Recipes For Heart Health. Reviewed by Dietitian Jessica Ball, M.S., RD. These flavorful breakfast recipes are lower in sodium and saturated fat, making them good options ...

5. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   A diabetic diet is a diet that is used by people with diabetes mellitus or high blood sugar to minimize symptoms and dangerous complications of long-term elevations in blood sugar ( i.e.: cardiovascular disease, kidney disease, obesity ). Among guideline recommendations including the American Diabetes Association (ADA) and Diabetes UK, there is ...

6. Heart-Healthy Dinners You Should Make Tonight - AOL

   www.aol.com/heart-healthy-dinners-tonight...

   Pistachio-Crusted Fish with Quinoa. This light-and-crunchy dish is a nutritional heart heavyweight. Pistachios are rich in plant-based protein and healthy fats, and are the only tree nut that ...

7. Cardiac diet - Wikipedia

   en.wikipedia.org/wiki/Cardiac_diet

   A cardiac diet also known as a heart healthy diet [1] is a diet focus on reducing sodium, fat and cholesterol intake. The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats". The diet advocates increasing intake of "complex carbohydrates, soluble fiber and ...