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Omega-3s help keep your heart healthy by decreasing triglyceride levels and also by reducing inflammation. Seafood rich in omega-3s include salmon, albacore tuna and sardines.
Reviewed by Dietitian Jessica Ball, M.S., RD. These flavorful breakfast recipes are lower in sodium and saturated fat, making them good options to support a healthy heart. Plus, each dish is made ...
Oven-Roasted Salmon and Fennel with Charred Lemon Vinaigrette. Salmon provides a host of omega-3s, healthy fats that have been linked to reduced blood pressure and a decreased risk for heart disease.
These are the nutrients that can help keep your heart healthy — and the delicious foods (and recipes!) you can find them in. 24 heart-healthy recipes for every meal of the day Skip to main content
Food52. The Food52 website can be considered a one-stop shop for cooking enthusiasts, as there’s an online store along with recipes and a community board. But the real highlight for me is its ...
Sheet Pan Chickpea Chicken. This recipe is all about chickpeas and sweet peppers, which are packed with heart-healthy protein and vitamins. It can also be cooked on one sheet in 25 minutes or less ...
To make a heart-healthier flatbread, use a whole-grain pita or naan for the base, and serve it with a chickpea salad. To make the salad, toss canned chickpeas, drained and rinsed, with chopped ...
This taco recipe swaps fried fish for sauteed salmon, which is rich in omega-3 fatty acids known for reducing blood pressure and triglycerides, and the slaw adds extra crunch and nutrients.
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