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  2. You'll Never Guess These Tasty Recipes Are Secretly Heart-Healthy

    www.aol.com/heart-healthy-recipes-table-under...

    Salmon is known for being light and heart-healthy, but this recipe does not skimp out on big bold flavor thanks to ingredients like fennel, red onions, and baby arugula. Get the Oven-Roasted ...

  3. 30 heart-healthy recipes recommended by a dietitian - AOL

    www.aol.com/news/30-heart-healthy-recipes...

    Omega-3s help keep your heart healthy by decreasing triglyceride levels and also by reducing inflammation. Seafood rich in omega-3s include salmon, albacore tuna and sardines.

  4. 14 3-Ingredient Breakfast Recipes for Heart Health - AOL

    www.aol.com/14-3-ingredient-breakfast-recipes...

    Reviewed by Dietitian Jessica Ball, M.S., RD. These flavorful breakfast recipes are lower in sodium and saturated fat, making them good options to support a healthy heart. Plus, each dish is made ...

  5. Heart-healthy recipes for the week ahead: Slow-cooker chili ...

    www.aol.com/news/heart-healthy-recipes-week...

    To make a heart-healthier flatbread, use a whole-grain pita or naan for the base, and serve it with a chickpea salad. To make the salad, toss canned chickpeas, drained and rinsed, with chopped ...

  6. Cardiac diet - Wikipedia

    en.wikipedia.org/wiki/Cardiac_diet

    A cardiac diet also known as a heart healthy diet [1] is a diet focus on reducing sodium, fat and cholesterol intake. The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats". The diet advocates increasing intake of "complex carbohydrates, soluble fiber and ...

  7. The best online resources for cooking at all skill levels

    www.engadget.com/quarantine-cooking-online...

    The blog Minimalist Baker features recipes that use 10 ingredients or less and only take about 30 minutes to make. The site also has a wealth of vegetarian recipes to experiment with, like this ...

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