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2. 65 Best Healthy Recipes for Weight Loss - AOL

   www.aol.com/65-best-healthy-recipes-weight...

   RELATED: 30 Healthy Salad Recipes for Weight Loss. Instant Pot Shrimp and Broccoli. shrimp and broccoli with cauliflower rice sprinkled with sesame seeds green onions and sriracha.

3. 30 heart-healthy recipes recommended by a dietitian - AOL

   www.aol.com/news/30-heart-healthy-recipes...

   Omega-3s help keep your heart healthy by decreasing triglyceride levels and also by reducing inflammation. Seafood rich in omega-3s include salmon, albacore tuna and sardines.

4. 24 5-Star Salads to Support Healthy Weight Loss - AOL

   www.aol.com/24-5-star-salads-support-212834978.html

   Salmon Couscous Salad. This healthy and easy salad is designed to be made with precooked or leftover salmon. To quickly cook salmon, lightly brush with olive oil, then roast in a 450°F oven until ...

5. You'll Never Guess These Tasty Recipes Are Secretly Heart-Healthy

   www.aol.com/heart-healthy-recipes-table-under...

   Sheet Pan Chickpea Chicken. This recipe is all about chickpeas and sweet peppers, which are packed with heart-healthy protein and vitamins. It can also be cooked on one sheet in 25 minutes or less ...

6. Heart-Healthy Dinners You Should Make Tonight - AOL

   www.aol.com/heart-healthy-dinners-tonight...

   Maintaining a healthy weight is key to preventing heart disease, and subbing one cup of spaghetti squash for the same amount of cooked penne pasta saves you 26 grams of carbs and 138 calories.

7. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [ 2][ 3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...