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Various home treatments can help manage constipation, such as drinking more water and eating fiber. If home remedies do not help, over-the-counter and prescription medications are...
From upping your fluid intake to loading up on fiber, try these home remedies to make yourself poop quickly to ease constipation, according to doctors.
To relieve constipation quickly and naturally, stir 1 teaspoon of Epsom salt into a glass of water and drink it—Epsom salt contains magnesium, which helps with constipation. You can also try eating fiber-rich foods, like berries, broccoli, and beans, which help relieve constipation.
Focus on adding fiber to your diet, exercising most days and staying hydrated — and going to the bathroom when you feel like you have to. At-home remedies can also help relieve your constipation.
Learn home remedies and medical treatments to help ease your constipation symptoms and speed up your recovery.
Home remedies include increasing your fiber intake or taking a laxative, using a suppository, or taking a stool softener.
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