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  2. Aching back? These are the 15 best lower-back stretches for ...

    www.aol.com/news/aching-back-11-best-lower...

    Pelvic Tilt. Lie on your back, bend your knees and place your feet flat on the ground. Make sure your feet are open as wide as your hips. Reach your arms down toward your feet. Take a deep breath ...

  3. This is why your back hurts—and how to relieve the pain - AOL

    www.aol.com/finance/why-back-hurts-relieve-pain...

    Solutions for middle-age back pain. Deborah Douglas enjoys walking to work, but usually stops about halfway to rest her back. As a senior lecturer at Northwestern University, the 56-year old is ...

  4. Low back pain - Wikipedia

    en.wikipedia.org/wiki/Low_back_pain

    Frequency. ~25% in any given month [ 7][ 8] Low back pain or lumbago is a common disorder involving the muscles, nerves, and bones of the back, in between the lower edge of the ribs and the lower fold of the buttocks. Pain can vary from a dull constant ache to a sudden sharp feeling. [ 4]

  5. Twelfth rib syndrome - Wikipedia

    en.wikipedia.org/wiki/Twelfth_rib_syndrome

    Twelfth rib syndrome. Twelfth rib syndrome, also known as rib tip syndrome, is a painful condition that occurs as a result of highly mobile floating ribs. It commonly presents as pain that may be felt in the lower back or lower abdominal region as a result of the 11th or 12th mobile rib irritating the surrounding tissues and nervous systems.

  6. A Weak Core and Tight Hips Can Lead to Back Pain—Plus ... - AOL

    www.aol.com/weak-core-tight-hips-lead-152500038.html

    5. Poor Bike Fit. Back pain may be a clue that your bike fit is off. For example, a saddle that is too high can cause you to pedal harder, increasing side-to-side motion, a.k.a. “bobbing and ...

  7. Spinal disc herniation - Wikipedia

    en.wikipedia.org/wiki/Spinal_disc_herniation

    A spinal disc herniation is an injury to the intervertebral disc between two spinal vertebrae, usually caused by excessive strain or trauma to the spine. It may result in back pain, pain or sensation in different parts of the body, and physical disability. The most conclusive diagnostic tool for disc herniation is MRI, and treatment may range ...

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