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Omega-3s help keep your heart healthy by decreasing triglyceride levels and also by reducing inflammation. Seafood rich in omega-3s include salmon, albacore tuna and sardines.
It can be tough to stick to your New Year's resolutions. Getting healthy is one of the most popular resolutions we make in the new year, and it's also one of the hardest.There's plenty of ...
According to Bauer, this fall-flavored drink has "beta-carotene, calcium, fiber, magnesium, and potassium." Ingredients: 1/2 cup nonfat vanilla yogurt, 1/2 cup almond milk, 1/2 cup pumpkin puree ...
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [ 2][ 3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...
Main Ingredients: orange, lemon, turmeric, ginger. Speaking of trendy, tiny bottles of this magical elixir can be found at tons of supermarkets and cafés nowadays. But it turns out these turmeric ...
The gifts of Hellenistic rulers to temples sometimes included cassia and cinnamon. The first Greek reference to κασία kasía is found in a poem by Sappho in the 7th century BC. According to Herodotus , both cinnamon and cassia grew in Arabia, together with incense, myrrh and labdanum , and were guarded by winged serpents . [ 15 ]
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