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Vitamin A is a fat-soluble vitamin, hence an essential nutrient. The term "vitamin A" encompasses a group of chemically related organic compounds that includes retinol, retinal (also known as retinaldehyde), retinoic acid, and several provitamin (precursor) carotenoids, most notably beta-carotene.
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The researchers suggested either diet or long-term supplementation. According to another review in Cureus, omega-3s improved memory, cognitive well-being, and blood flow in the brain. These ...
Eggs. “Eggs are high in choline, an essential nutrient that has been shown to reduce inflammation and bolster brain function by enabling optimum communication between brain cells,” says Avena ...
meso-Zeaxanthin ( 3R,3′S-Zeaxanthin) is a xanthophyll carotenoid, and is one of the three stereoisomers of zeaxanthin. Of these three stereoisomers, meso -zeaxanthin is the second most abundant in nature, after 3R,3′R-zeaxanthin, which is produced by plants and algae. [1] meso -Zeaxanthin has been identified in specific tissues of marine ...
Retinol, also called vitamin A1, is a fat-soluble vitamin in the vitamin A family that is found in food and used as a dietary supplement. [2] Retinol or other forms of vitamin A are needed for vision, cellular development, maintenance of skin and mucous membranes, immune function and reproductive development. [2]
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