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  2. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The DASH diet is mainly based on fruits, vegetables, low-fat or fat free dairy, whole grains, fish, poultry, legumes, and nuts. It recommends reducing sodium intake, sweets (in drinks and foods), and red meat. It limits saturated fatand trans-saturated fat, while increasing the intake of potassium, magnesium, protein, fiber, and ...

  3. Hypertension - Wikipedia

    en.wikipedia.org/wiki/Hypertension

    t. e. Hypertension, also known as high blood pressure, is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. [11] High blood pressure usually does not cause symptoms itself. [1] It is, however, a major risk factor for stroke, coronary artery disease, heart failure, atrial fibrillation, peripheral ...

  4. MIND diet - Wikipedia

    en.wikipedia.org/wiki/MIND_diet

    MIND diet. The Mediterranean-DASH Intervention for Neurodegenerative Delay diet, or more commonly, the MIND diet, combines portions of the DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet. [1] Both the DASH diet and the Mediterranean diet have been shown to improve cognition; however, neither was developed to slow ...

  5. We know food matters to our health — but how do we ... - AOL

    www.aol.com/know-food-matters-health-sound...

    In recent decades many diets have been studied, and studied more rigorously, including the DASH diet (Dietary Approaches to Stop Hypertension) and the Mediterranean diet. The specific details of ...

  6. These are the only 2 diets most people are able to maintain ...

    www.aol.com/article/lifestyle/2019/05/31/these...

    The DASH diet focuses on daily and weekly nutritional goals, according to the National Heart, Lung and Blood Institute. Like the Mediterranean diet, it emphasizes eating fruits, vegetables, and ...

  7. A diet high in fruits and vegetables may reduce your heart ...

    www.aol.com/news/diet-high-fruits-vegetables-may...

    The DASH meal plan includes four to six servings of vegetables and another four to six servings of fruit; three servings of whole-grain products; two to four servings of fat-free or low-fat dairy ...

  8. Fad diet - Wikipedia

    en.wikipedia.org/wiki/Fad_diet

    Fad diets are popular non-standard diets that often promise dramatic weight loss. However, they are usually not supported by scientific evidence, and they sometimes offer dangerous dietary advice. A fad diet is a diet that is popular, generally only for a short time, similar to fads in fashion, without being a standard scientific dietary ...

  9. DASH named best overall diet for fifth year: report - AOL

    www.aol.com/lifestyle/2015-01-06-dash-named-best...

    (Reuters) - The DASH diet, rich in vegetables, whole grains and low-fat dairy, has been named the best overall diet for the fifth consecutive year, outpacing Weight Watchers and the Mediterranean ...

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