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A pacemaker or pacesetter, sometimes informally called a rabbit, [1] is a runner who leads a middle- or long-distance running event for the first section to ensure a high speed and to avoid excessive tactical racing. Pacemakers are frequently employed by race organisers for world record attempts with specific instructions for lap times.
Pace in minutes per kilometre or mile vs. slope angle resulting from Naismith's rule for basal speeds of 5 and 4 km / h. The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent. It is included in the last sentence of his report from a trip.
A typical 5k runner might consider 8 to 10 miles (13 to 16 km) of LSD, while a marathoner might run 20 miles (32 km) or more. LSD runs are typically done at an easy pace, 1–3 minutes per mile slower than a runner's 10k pace. The objectives of these runs are to build blood volume and to increase muscle strength, endurance, and aerobic fitness.
A four-minute mile is the completion of a mile run (1.6 km) in four minutes or less. It translates to a speed of 15 miles per hour (24 km/h). [1] It is a standard of professional middle distance runners in several cultures. The first four-minute mile is usually attributed to the English athlete Roger Bannister, who ran it in 1954 at age 25, in ...
For a performance to be ratified as a world record by World Athletics, the marathon course on which the performance occurred must be 42.195 km (26.219 mi) long, [34] measured in a defined manner using the calibrated bicycle method [35] (the distance in kilometers being the official distance; the distance in miles is an approximation) and meet other criteria that rule out artificially fast ...
The world record in the mile run is the fastest time set by a runner in the middle-distance track and field event. World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, [ 1] while Faith Kipyegon has the women's record of 4:07.64. [ 2]
Middle-distance running events are track races longer than sprints, ranging from 500 metres up to two miles (3218.688 metres). The standard middle distances are the 800 metres, 1500 metres and mile run, although the 3000 metres may also be classified as a middle-distance event. [ 1] The 1500 m came about as a result of running 3⁄ laps of a ...
The New York City Marathon, currently branded as the TCS New York City Marathon for sponsorship reasons, is an annual marathon (42.195 km or 26.219 mi) that courses through the five boroughs of New York City. It is the largest marathon in the world, [3] [4] with 53,627 finishers in 2019 [5] and 98,247 applicants for the 2017 race. [3]