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2. Milk 101: Nutrition Facts and Health Effects

   www.healthline.com/nutrition/milk

   Calories: 152. Water: 88% Protein: 8.14 grams. Carbs: 12 grams. Sugar: 12 grams. Fiber: 0 grams. Fat: 8 grams. Milk proteins. Milk is a rich source of protein — providing approximately 1 gram...

3. Milk: Health Benefits, Nutrition Facts, and More - WebMD

   www.webmd.com/diet/health-benefits-milk

   One cup of whole milk (3.25% milk fat) contains: Calories: 149; Protein: 8 grams; Fat: 8 grams; Carbohydrates: 12 grams; Sugar (lactose): 12 grams; Fiber: 0 grams; Fat content in milk

4. Understanding Whole Milk: Nutrition Info and More - Verywell Fit

   www.verywellfit.com/milk-nutrition-facts-calories-and-health-benefits-4117877

   Whole milk has the most calories (149 per cup) and non-fat milk the least (90 per cup), making it a good protein source for people on a reduced-calorie diet. Note that flavored or sweetened milk is likely to have more calories than unflavored milk.

5. 24 Types of Milk and Their Nutritional Values - Nutrition Advance

   www.nutritionadvance.com/types-of-milk

   Here are the nutritional values for a regular 246-gram cup of whole milk (2): Calories: 149 kcal. Carbohydrate: 11.7g. Sugars: 11.7g. Fat: 7.98g. Saturated fat: 4.54g. Monounsaturated fat: 1.98g. Polyunsaturated fat: 0.47g. Protein: 7.69g. Protein per 100 calories: 5.16 grams. See here for an evidence-based guide to whole milk.

6. A Guide To Whole Milk: Nutrition Facts, Benefits, Downsides

   www.nutritionadvance.com/milk-nutrition

   Nutrition Facts. As a liquid, milk is approximately 88% water by weight, with the other 12% containing a good range of nutrients (2). Based on data from the USDA’s FoodData Central database, here are the nutritional values for whole milk (3.25% milkfat) per 249-gram cup serving.

7. Milk - The Nutrition Source

   nutritionsource.hsph.harvard.edu/milk

   The Dietary Guidelines for Americans recommends including three 8-ounce servings of milk daily (or equal portions of other dairy foods like cheese or yogurt), which is justified to increase calcium intake and reduce the risk of osteoporosis and fractures.

8. Calories in Milk - Nutritionix

   www.nutritionix.com/food/milk

   Calories, fat, protein, and carbohydrate values for for Milk and other related foods.

9. Milk: Health benefits and nutrition - Medical News Today

   www.medicalnewstoday.com/articles/273451

   Milk is rich in vital nutrients, but some research shows it can be harmful, too. This article looks at the benefits and risks of milk and explores alternatives.

10. Milk Nutritions Facts

    new.milk.org/Health-and-Nutrition/Health-Care-Professionals/Milk-Nutrition-Facts

    VITAMIN A. Milk is a source of vitamin A, which helps support a healthy immune system. Vitamin A is important for normal vision, immune health and human reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly, and supports cell growth and dierentiation. 14. VITAMIN B.

11. Milk: Health benefits, nutrition, and risks - Medical News Today

    www.medicalnewstoday.com/articles/296564

    149 calories. 7.9 g of fat. 7.7 g of protein. 12.3 g of sugars. 276 milligrams (mg) of calcium. 205 mg of phosphorus. 322 mg of potassium. 3.2 micrograms (mcg) of vitamin D. Meanwhile, one 244...