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  2. 40 Foods Diabetics Should Probably Stay Away From - AOL

    www.aol.com/40-foods-diabetics-probably-stay...

    Popular choices such as tagatose and Stevia have been found to be safe for diabetics, as they don't impact the blood glucose levels in any way. Low-Fat Milk. 3. Low-Fat Milk. In a world full of ...

  3. A Dietitian's #1 Breakfast Recipe to Help Her Clients Lose ...

    www.aol.com/dietitians-1-breakfast-recipe-help...

    This recipe is a powerhouse of nutrition—especially for those focusing on weight loss and heart health. The combination of protein from the Greek yogurt, protein powder, and nuts helps keep you ...

  4. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

    www.aol.com/40-best-smoothie-recipes-healthy...

    According to Bauer, this fall-flavored drink has "beta-carotene, calcium, fiber, magnesium, and potassium." Ingredients: 1/2 cup nonfat vanilla yogurt, 1/2 cup almond milk, 1/2 cup pumpkin puree ...

  5. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    A diabetic diet is a diet that is used by people with diabetes mellitus or high blood sugar to minimize symptoms and dangerous complications of long-term elevations in blood sugar ( i.e.: cardiovascular disease, kidney disease, obesity ). Among guideline recommendations including the American Diabetes Association (ADA) and Diabetes UK, there is ...

  6. Diabetes - Wikipedia

    en.wikipedia.org/wiki/Diabetes

    For overweight people with type 2 diabetes, any diet that achieves weight loss is effective. [115] [116] A 2020 Cochrane systematic review compared several non-nutritive sweeteners to sugar, placebo and a nutritive low-calorie sweetener , but the results were unclear for effects on HbA1c, body weight and adverse events. [117]

  7. Intermittent fasting - Wikipedia

    en.wikipedia.org/wiki/Intermittent_fasting

    The reductions in body weight can be attributed to the loss of fat mass and some lean mass. [37] [38] For time restricted eating the ratio of weight loss is 4:1 for fat mass to lean mass, respectively. [8] [19] Alternate-day fasting does not affect lean body mass, [4] [39] although one review found a small decrease. [40]

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