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Raw passion fruit is 73% water, 23% carbohydrates, 2% protein, and 1% fat (table). In a 100 gram reference amount, raw passion fruit supplies 97 calories, and is a rich source of vitamin C (33% of the Daily Value, DV) and a moderate source of riboflavin (10% DV), and potassium (12% DV) (table). No other micronutrients are in significant content.
Passiflora edulis. Sims, 1818. Passiflora edulis, commonly known as passion fruit, is a vine species of passion flower native to the region of southern Brazil through Paraguay to northern Argentina. [ 1] It is cultivated commercially in tropical and subtropical areas for its sweet, seedy fruit. The fruit is a pepo, a type of berry, round to ...
The USDA food database reveals that many common fruits contain nearly equal amounts of the fructose and glucose, and they do not present problems for those individuals with fructose malabsorption. [22] Some fruits with a greater ratio of fructose than glucose are apples, pears and watermelon, which contain more than twice as much fructose as ...
Mykhailo Lukashuk/Getty Images. Amount of Sugar: 5.4 grams per cup Glycemic Index: 32 Try It: Raspberry-Coconut Smoothie Bowl with Collagen Wilson tells us that berries are one of the best low ...
With Florida in peak passion fruit season, researchers are eyeing the sweet tropical fruit as a cash crop. At $3 per piece of fruit at some supermarkets, farmers are able to get $5 per pound for ...
Regularly consuming grapefruit ensures you're getting enough vitamin A. RELATED: 10 Best Fruits&Vegetables To Eat for Longevity. 2. Blackberries. Shutterstock. Sugar per 1 cup serving: 7 grams ...
Passiflora is the most species rich genus of both the family Passifloraceae and the tribe Passifloreae. With over 550 species, an extensive hierarchy of infrageneric ranks is required to represent the relationships of the species. The infrageneric classification of Passiflora not only uses the widely used ranks of subgenus, section and series ...
The seed of a sweet granadilla. Passiflora ligularis, commonly known as the sweet granadilla or grenadia, is a plant species in the genus Passiflora. [1] [2] It is known as granadilla in Bolivia, Colombia, Nicaragua, Costa Rica, Ecuador, Mexico, The Azores, South Africa and Peru; granadilla común in Guatemala; granadilla de China or parcha dulce in Venezuela and granaditta in Jamaica.
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