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2. How to Make a Cheap, Healthy Grocery List For Your Next ... - AOL

   www.aol.com/cheap-healthy-grocery-list-next...

   Plus, 50 items you can include. When you’re on a budget, grocery shopping can be a challenging endeavor. Seriously, food prices have never been higher, especially for superfoods or ultra-healthy ...

3. Cheap and Easy Recipes for a Healthy You in the New Year - AOL

   www.aol.com/cheap-recipes-healthy-120200776.html

   Spicy Cashew Stir Fry. Adding fatty cashews into a stir fry ups the satisfaction factor without needing to add extra meat or saturated fat. Using a low-fat meat like chicken, or substituting tofu ...

4. 55 Cheap and Easy Lunch Ideas That'll Recharge Your Day - AOL

   www.aol.com/55-cheap-easy-lunch-ideas-171500100.html

   1. Caprese Sub. Everybody likes a caprese salad, of course, but there's an easy way to level it up into an elite meatless lunch. The secret, as with so many sandwiches, is in the sauce and the ...

5. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [ 2][ 3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

6. How To Eat Healthier on a Frugal Budget - AOL

   www.aol.com/eat-healthier-frugal-budget...

   Many people could stand to eat healthier. According to the CDC, most Americans overdo sodium, saturated fats and sugar, while not eating enough fruits and veggies. Experts: Make These 7 Money...

7. Sustainable diet - Wikipedia

   en.wikipedia.org/wiki/Sustainable_diet

   The most sustainable approach is a primarily plant-based diet, relying heavily on whole grains, legumes, fruits, and vegetables. This is also supplemented by moderate amounts of eggs, dairy, poultry, fish, and minimal red meat. [ 6] Proportions are meant to be moderate, with all dietary needs satisfied but not heavily exceeded.