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  2. Bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding

    A novice bodybuilder may be able to gain 8–15 pounds (4–7 kg) of muscle per year if they lift weights for seven hours per week, but muscle gains begin to slow down after the first two years to about 5–15 pounds (2–7 kg) per year. After five years, gains can decrease to as little as 3–10 pounds (1–5 kg) per year. [4]

  3. Female bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Female_bodybuilding

    Prior to 1977, bodybuilding had been considered strictly a male-oriented sport. Henry McGhee, described as the "primary architect of competitive female bodybuilding", was an employee of the Downtown Canton YMCA, carried a strong belief that women should share the opportunity to display their physiques and the results of their weight training the way men had done for years.

  4. Bodybuilding.com - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding.com

    Bodybuilding.com is an American online retailer based in Boise, Idaho, specializing in dietary supplements, sports supplements and bodybuilding supplements. The site also has a forum section. In September 2015, the CEO and founder Ryan DeLuca stepped down from his role, announcing he would be succeeded on an interim basis by Liberty Media CFO ...

  5. List of IFBB member federations - Wikipedia

    en.wikipedia.org/wiki/List_of_IFBB_member...

    This is a list of federations that are members of the International Federation of Bodybuilding and Fitness (IFBB). As of December 2015, the IFBB has over 190 national federation members. As of December 2015, the IFBB has over 190 national federation members.

  6. Colorado Experiment - Wikipedia

    en.wikipedia.org/wiki/Colorado_Experiment

    Nautilus-inventor Arthur Jones personally trained Casey Viator for every workout. Training was intense, progressive, and involved a negative-only repetition style on 50 percent of the exercises. The Colorado Experiment was a bodybuilding experiment run by Arthur Jones using Nautilus equipment at the Colorado State University in May 1973.

  7. National Physique Committee - Wikipedia

    en.wikipedia.org/wiki/National_Physique_Committee

    Headquarters. PO Box 789, Carnegie 15106, United States of America. President. Jim Manion. Official website. npcnewsonline .com. The National Physique Committee ( NPC) is the largest amateur bodybuilding organization in the United States. [1] Amateur bodybuilders compete in competitions from local to national competitions sanctioned by the NPC.

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