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Sleep position and snoring. It is recommended that people at risk of obstructive sleep apnea sleep on their side [4] and with a 30° or higher elevation of the upper body. [5] Snoring, which may be (but is not necessarily) an indicator of obstructive sleep apnea, may also be alleviated by sleeping on one's side. [6] [7]
Pregnancy brings about significant and dynamic physiological changes that can impact sleep and contribute to sleep disorders. These changes encompass structural alterations that may affect the length and quality of sleep, disrupt breathing during sleep, and metabolic shifts that raise the risk of restless legs syndrome.
The method itself is an application of what Dr. Bradley termed "the six needs of the laboring woman": deep and complete relaxation and abdominal breathing; quiet, darkness and solitude; physical comfort; and closed eyes and the appearance of sleep. The method relies heavily on training fathers to be labor "coaches" or partners.
For pregnant individuals, the best sleep position is on your left side with your knees bent and supported by pillows between the legs, underneath the abdomen or both. "This position helps to ...
Some degree of weight gain is expected during pregnancy. The enlarging uterus, growing fetus, placenta, amniotic fluid, normal increase in body fat, and increase in water retention all contribute weight gain during pregnancy. The amount of weight gain can vary from 5 pounds (2.3 kg) to over 100 pounds (45 kg).
Kevin Campbell says that according to a study of 1,000 people out of Great Britain, if you sleep in the fetal position you are potentially 'shy and.
Pregnancy is the time during which one or more offspring develops ( gestates) inside a woman 's uterus (womb). [4] [13] A multiple pregnancy involves more than one offspring, such as with twins. [14]
Breech birth. A breech birth is when a baby is born bottom first instead of head first, as is normal. [1] Around 3–5% of pregnant women at term (37–40 weeks pregnant) have a breech baby. [2] Due to their higher than average rate of possible complications for the baby, breech births are generally considered higher risk. [3]
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